Yenny Polanco

Improves your overall health naturally! You'll become healthy inside and out! You'll lose weight! You'll rid yourself of common diseases, strengthen your immune system, clear your mind, treat and ease ADD/ADHD, improve your skin….The benefits of shifting to an alkalinizing diet are wide ranging and often profound.

Set the goal. Make up your mind, and take action! Nothing gets going until it gets moving!

Change is good, but ’good’ change requires effort and the will to ’change for the better and for good’. In order to make a positive change into a healthy living lifestyle one must first train the mind to train the body!
 
It is up to one self to take the steps necessary, and to make a commitment to yourself to stay trim and ‘toxin-free' by feeding your body and your mind the right foods! Even negative thoughts and states of mind – anger, fear, distress – can be acid forming, by the way.

  Eating the wrong foods will make us sick; not just physically by causing allergies, bowel movement problems, skin problems, weight gain… but by also negatively It affecting our brains and nervous systems We might see symptoms like irritability, moodiness, fatigue, hyperactivity, inattentiveness, etc….

The saying “You are what you eat” is true when you eat the wrong foods. Not only will your waistline expand, but you won’t be so much fun to be around either!

And who wants to gain weight, be moody, and unpleasant? Yikes! Just one of these conditions is bad enough as it is!

So let’s electrify our bodies and our minds with electric foods!
With an alkaline diet you’ll be jump starting your fitness goals, and feeling better than ever!

I was inspired to write this ’fitness overhaul’ of an article as a result of my own recent life experiences….Injuries, taking a year off from training and competing, dealing with life’s issues, and overdoing it with indulgences such as a little bit too much of a good thing-alcohol in my case(very acidic and toxic!). I needed to get back on track myself, and I started with my diet making sure to eat alkaline rich foods, and avoid acidic ones…..I am now feeling pretty good!

  And let me tell you that the saying “what doesn’t kill you makes you stronger” is 100% true. I am still ’standing’, moving forward, and getting back on track!

To get fit physically, mentally and spiritually is quite a task! It’s a challenge for many of us, and almost impossible to achieve for some. But with the right mindset we can accomplish anything which our hearts desire! This has been the story of my life!

Look good and feel good with electric cell foods!
Let it electrify you physically, mentally and spiritually, since it's all connected synergistically!

Special thanks to my new friend Felix Rumah, whose passion for living a healthy lifestyle and knowledge on electric cell foods was an inspiration to me.
  Also special thanks also to my chiropractor John Manning on reviewing and giving me his input on this electrifying fitness article!

All the best! Yenny.

My motto: "To be my best and try my hardest!"

http://www.yenny-polanco.com

Photo's Courtesy of Yenny Polanco