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Kansas City Personal Trainers Reveal
Tips for Sexy Summer Abs
Top fitness trainers and fitness models Micah LaCerte and Diana Chaloux of
Hitch Fit announce top 4 tips to get sexy abs for summer.
Kansas City, MO April 18, 2009 – Kansas City personal trainers Micah LaCerte and Diana Chaloux of
Hitch Fit recently announced their top 4 tips to get sexy abs just in time for summer.
Chaloux says “The number one thing that people must do if they want to have
a sexy six pack is to eat a clean diet. In a nutshell that means to eat small healthy
meals 5-7 times daily. Your diet should consist of lean protein sources such as
chicken, turkey and fish, healthy carbohydrates such as oatmeal, sweet potatoes,
brown rice and vegetables, healthy fats such as almonds, olive oil and natural
peanut butter. Eliminate soda, candy, cookies and other high sugar foods from
your diet. These should only be eaten on occasion and in moderation. Also eliminate
fast foods, fatty, greasy foods and alcohol (if you do choose to consume alcohol it
should be minimal, these empty calories will easily sabotage your fitness goals)
from your diet in order to drop fat weight so you can reveal your abs.”
LaCerte added “Our second tip is to get a good combination of cardiovascular
exercise in addition to strength training. Working with weights allows you to
build and maintain muscle which will give your body the shape that you want as
well as increase your metabolism. Cardio and aerobic workouts will help you
burn off body fat so that you can see the shapely muscles hidden underneath.”
According to Chaloux tip three is to stay consistent. “Your body will not change
overnight. There is no pill that you can take that will give you phenomenal
abdominals. It takes eating right and exercising right on a consistent basis to get
the results that you want. To maintain your weight loss you need to develop
healthy eating and exercise habits which you can commit to for life. Results of
any fad diet that you try will not last a lifetime. The only way to get the body
you want and to keep it is through proper nutrition and exercise. Be patient
and set mini weight loss goals for yourself every week. The more consistent
you are with making healthy eating choices and training on a regular basis with
intensity, the faster you will see results.”
The fourth key to revealing your sexy summer six pack is to identify you
underlying motivation.
Lacerte says “Let’s face it, changing eating and exercise habits can be difficult if you don’t stay motivated. It’s easy to lapse back into old unhealthy habits which will ruin your chances of getting the beach ready body that you are looking for. If being able to visually see your abs were easy to achieve then everyone would be showing off their midsection. If it is something you want for yourself then you can have it, but it is hard work! In order to stay on track during those tough times keep visual reminders of your motivation where you can see them on a daily basis. For example if you want to look great in your swimsuit then put it on a hangar and have it out where you can see it every single day to remind you why you need to make the right choices!”
Chaloux concluded “Everybody has abs, it’s just that most people have layers of fat covering them up. You can do all the crunches and sit ups in the world and you will never see your abdominals if you don’t eat properly and do enough cardio to burn off the fat that is hiding your sexy six pack. If you have been consistently exercising and have not seen the results you want the problem lies within your eating habits. 80% of the way that your body looks is dependant on how you fuel it. Follow these four important tips and you will shed your winter weight and be ready to flaunt your fab abs this summer.”
Micah LaCerte and Diana Chaloux are both certified physical trainers and professional fitness models providing personal training and boot camps in Kansas City, MO. The two also run Hitch Fit which provides 12 and 16 week online training, nutrition and life coaching weight loss programs available worldwide.
Micah LaCerte www.micahlacerte.com and Diana Chaloux www.dianachaloux.com are
both certified personal trainers in Kansas City. The two fitness experts also run Hitch Fit
www.hitchfit.com which is an online training, nutrition and life coaching weight loss
program available worldwide. LaCerte is a top fitness model having been f
eatured in over 30 nationwide publications including “Muscle and Fitness”,
“Status Fitness”, “Muscle and Body” and “Men’s Workout. Chaloux is
professional fitness model and pro figure athlete. She is the reigning WBFF
Figure World Champion 2008 and the FAME Pro Fitness Model World Champion 2008.
Chaloux has been featured in multiple nationwide magazines including “Oxygen”,
“Muscle and Fitness Hers”, “Muscular Development”, “Inside Fitness”,
“MMA Worldwide” and “Status Fitness”. She is the host of the popular video series
“Fit Dreams Come True with Diana Chaloux” featured on Bodybuilding.com.
To contact LaCerte or Chaloux with questions or for personal training please write to Diana at diana.chaloux@yahoo.com or Micah at micah@hitchfit.com.
Booking and Contact Information:
Diana Chaloux and Micah LaCerte are both available for print, television and radio interviews.
For more information please contact Diana by email: diana.chaloux@yahoo.com
Photo's Courtesy of Micah Lacerte.
© Copyright 2008 The Trusted Fitness Guide
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