Marcos Chacon
NABBA Mr. Universe competitor, National Olympia competitor, Grand prix de Santa Susana & Ironman competitor...
Bio:
I was born on 9 November 1967 in Granada. From an early age showed that mine was the sport, was part of children's and
youth team football in my hometown, I played handball, racing, skiing, scuba diving and every sport imaginable. It was in 1987
when a friend offered me to start training and do not doubt for a moment, I was already at home with dumbbells smashed
concrete, retractors, dominated by the stairwell!. That same year I make my debut in competition and stay in Granada Junior
Runner without having the slightest idea of training, diet or supplementation. A year later he won my first championship in
Andalusia Junior weighing 80 kg, and with nearly the same ideas and knowledge that I had last year, but that made up for with
enthusiasm and coraje.Después of compulsory military service in the year 1991 he won my first Senior championship,
Campeonato de Andalucía heavyweight and a week after my first appearance on national Olimpia won the heavy, competing
alongside the greats of the era, the incomparable Stephen Eusebio at that then I would join one great friendship. Mesonero Paco
Alfonso Gomez, Jesus Lizcano between otros.No is until 95 when I return to competition after accumulating a few kilos and start
again in the championship of Andalucia where I win my category and all, one week stay 3rd in the National Olympiad in González.
Vuelvo Ramon would win 96 and get the win the heavyweight and absolute finished 2nd that year I finally moved to Madrid to devote to training and competition in all seriousness, that brings me to win the villa de madrid , Open Championship of Spain's Santander and everything in pesos pesados.Aqui ifbb come the dark years a series of personal misfortunes make me leave the train, go back to almuñecar and take over the family business gradually return the path of iron and an offer of sponsorship of MuscleMag make me get in shape in just 6 weeks that lead me to compete in the national Open Eusebio esteban in which all get second place with a weight of 96 kg, that meant my lap and just another year later compete with 111kg in the championship of Spain achieved first place in heavy and the first since my first international competition in the NABBA Mr. Universe in Germany. 2004 step by removing a ahernia theater for abdominal and back in 2005 stronger than ever, achieving all of the 1st National Open ulises Navarra, Spain heavyweight championship and all of the Open fitform where I get my desired professional license.
In 2006 he produced my professional debut at the grand prix de Santa Susana, Barcelona where I get an eighth-place and where I come to compare with German superstar Dennis Wolf, 2007, another pass through the operating room to fix my left shoulder, beginning My recovery in October and in January 2008 I begin my preparation ahead of the second part of the professional season, debuted in tampa-florida with a ninth, obejtivo TOP TEN, succeeded! 5 weeks later, Atlantic city a 5th place in Masters and a 7th in the Open gives me wings and put me on behalf of all in USA, I have achieved in my first appearance at the professional level in America already know who I am!! !!
2009, beginning my preparation for the show in June in Atlantic City, where a questionable achievement tenth place, but good
reviews from athletes like Shawn Ray, and co palumbo dais that day, besides the host of the public good .
more animated than ever today I have been training hard without slowed down and with a body weight of 130 kg in a good way,
my goal now is to win half a year of quality muscle and half year to get ready to debut in the 2011 Ironman .
What got you into working out?
What are your favourite exercises? and do you have any special training methods that you use?
How often do you train?
What is your weekly routine?
Do you train any martial arts? what was your martial arts journey? and how did you get into it
martial arts?
Do you all have any special diets?
What is your favourite Healthy Food(s)?
What supplements do you take ? (protein, amino's etc)
What advice would you give our readers on exercising?
What advice would you give our readers on exercising?
Thank you for your time!
always admired muscles, bruce lee was my first role model ,so when first gym opened in my village i joined it
not a specific one, no special methods, straight heavy work alternate with super giants sets promoted
by my friend Milos Sarcev
4 days a week of sesson 6 days contest time
chest-biceps, cuadricpes, rest, shoulders-triceps, back-hamms
no but if I had the time I would love to
Yes ofsessona sea dit, all I see all I eat hahah,no secrets here.
porridge
whey proteins, bcaas,glutamine,creatine, multi vites, vit c, and a lot more for competition time
Be smart training, and eating, rest enough, train hard and be patient
Bodybuilding is a long run sport, easy comes easy goes, enjoy the ride
Photo's Courtesy of Marcos Chacon
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