Leigh Hickombottom
fitness model and author...
What got you into working out?
What are your favourite exercises? and do you have any special training methods that you use?
How often do you train?
What is your weekly routine?
Do you train any martial arts? what was your martial arts journey? and how did you get into it
martial arts?
Do you all have any special diets?
What is your favourite Healthy Food(s)?
What supplements do you take ? (protein, amino's etc)
What advice would you give our readers on exercising?
Thank you for your time!
Working out for me was part of a lifestyle lead by my father. I played different sports at a young age. That kept me very active. After schooling I focused more on being in the gym because of the physical results. That grew into a sincere love of leading a healthy lifestyle.
My favorite exercises include leg press, seated row and the jump rope. A constant change every 3-4 weeks
and visualization(focused on the end result I wish to achieve) while training are the only special about my methods in training.
My normal workouts are done 5-6 days a week and during pregnancy I train 4 days a week.
Right now my weekly routine is:
Mon: upper body
Weds: yoga
Thursday: lower body
Saturday: Yoga
No martial arts only yoga for me :0)
I do not have a special diet other than trying to balance and eat healthy foods. The only time that changes is 2 week before pictures where I increase my protein intake and pay attention to what Carbs I put into my
body as well as what times.
Sushi by far is my favorite health dish. I love what the fish does for the skin as well as the body.
I am a big fan of Nutrex’s Chocolate protein PROGRAM and when a fat burner is needed I take the
Lipo 6 Black Hers. As far as vitamins, I take a daily multi vitamin, vitamin and Calcium.
My advice to your readers is listen to your body. Exercise adds great benefits to our lives physically
as well mentally when done in balance. HYDRATE ,TRAIN and allow the body REST.
If there is anything else you would like to add please do so.
My websites:
www.Logisticsofleanness.com
www.Holleighwood.com
www.LIGHTNLOVEAthletics.com
Bio:
I currently live in the Orlando Fl area and I am signed with Nutrex Research here in Florida. I have been in the fitness industry since 2005 and love it!I have written my own @ booklets , Logistics of Leanness and Logistics of Leanness defined giving an outlook into my views on how to achieve and maintain a healthy body image. I have also started a womens athletic clothing line for women named LIGHTNLOVE Athletics to be available to the public in the next couple of months
Photo's Courtesy of Leigh Hickombottom
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