Kylie Warren

What got you into working out?

What are your favourite exercises? and do you have any special training methods that you use?

How often do you train?

What is your weekly routine?

Do you train any martial arts? if yes, what was your martial arts journey?

Do you all have any special diets?

What is your favourite Healthy Food(s)?

What supplements do you take ? (protein, amino's etc)

What advice would you give our readers on exercising?

Thank you for your time.

Realizing and trying to attain my body’s full potential with regards to strength and appearance. Also the sheer enjoyment of success when gaining new strength moves.

My favorite exercises consist of circuits involving specialized gymnastic skills. Among my favorites are chin levers and handstand push ups. I don’t have any special training methods as such, I do however believe in variety. My workouts involve anything and everything, from car pushing to classic cross fit training.

Generally everyday, if I feel I need a rest I will take a day off. Sometimes if I am feeling extraordinarily fit and energetic my training partners and I will do two workouts per day.

I do not belong to a gym so my routine revolves around the weather and my training partners. Although this is not recommended, I do not have a weekly routine. I do manage to fit in at least 2 Olympic lifting sessions per week as my partner is a weight lifter. I also strive to fit in at least 3 cross fit work outs per week. The rest of the sessions I do are ‘play sessions’. These types of training sessions are very enjoyable as I get to work on my hand balancing tricks.

No I don’t train any martial arts at the moment but it is definitely a possibility for the future.

I don’t believe in a diet as such, just eating the right foods to benefit your training and body. I believe it is
important to indulge in something naughty everyday! , But of course in moderation.

King Prawns, garlic hummus on multigrain bread and in summer, frozen fruit juice.

I have experimented with protein shakes and found them to give no effect. They are far too expensive for someone as frugal as me. I am a firm believer in being able to find everything necessary to be successful
through following a natural diet.

If you are just starting out start slow. Exercising is not a phase it is a lifestyle. To maintain exercising
throughout your life find something you enjoy doing. Start a group with like minded people and set
achievable goals together. Variety is the key to success, give everything a go.