What got you into working out?

What are your favourite exercises? and do you have any special training methods that you use?

How often do you train?

What is your weekly routine?

Do you train any martial arts? what was your martial arts journey? and how did you get into it martial arts?

Do you all have any special diets?

What is your favourite Healthy Food(s)?

What supplements do you take ? (protein, amino's etc)

 
What advice would you give our readers on exercising?

Thank you for your time!

I have always been into sports and exercise and when I was younger I used to do athletics.

In the year 2000 I wanted to try something different and weight lifting really caught my interest.
I´ve always had more passion for individual sports where I can just count on my own performance.
Then one day when I was in the gym training, at age 18-19 the gym owner Sigurður Gestsson, approached
me with the idea of competing in fitness. He became my trainer and I´ve gotten to where I am today because of him.

Favorite exercises change from time to time, at the moment it´s anything to do with shoulders. I also enjoy changing things up with different strategies but I mainly stick with the basic bodybuilding style weight training, low reps and heavy weight.

I lift weights five times a week, then when it gets closer to competition I start adding in cardio sessions, from three to five a week.

I work as a personal trainer so my day starts at 6.am and ends at around 7 or 8 in the evening. I try to schedule
my workouts in between clients, so that differs from day to day.

Recently I´ve started using Muay Thai as my cardio and it´s awesome. But I havent trained any martial seriously.
More like an extra hobby

Yes. I always keep my diet very clean to stay in shape all year around. But when it come closer to competition it
gets even more strict and cleaner. I´ve always done my best to stay in shape and never lose my sixpack ;)

Like most other people I like chicken the most. It´s easy and simple.

I use supplements from AST. I use their Whey Protein, Creatine, Glutamine. I also take ZMA before bedtime
and a NO product before training.

If you are serious about getting results, get a personal trainer. Also get a good training partner.
Nothing works as well as training with a friend who can drive and push you when training, especially
when you can do the same for them.

Weight lifting and training for competitions has gotten me to where I am today.
It has taught me discipline and self control that I can use in real life. No matter what your goals
are I encourage you to keep exercising and eating right.