George Richards
Professional fitness Guru in the organization Calisthenics Kingz and an exceptional athlete...
What got you into working out?
What are your favourite exercises? and do you have any special training methods that you use?
Always strive to lift more, do more reps or both! Toned muscles come from weight training, not from cardio only.
How often do you train?
What is your weekly routine?
Do you train any martial arts? if yes, what was your martial arts journey?
Do you all have any special diets?
What is your favourite Healthy Food(s)?
What supplements do you take ? (protein, amino's etc)
What advice would you give our readers on exercising?
Thank you for your time.
I was always athletic growing up, playing sports such as basketball baseball & football, so it was inevitable
that i would get into fitness, because i love being in great shape and feeling great, plus I'm always looking to
challenge myself physically and what better way to do that then working out.Also the fact that i'm a certified
personal trainer, keeps me focused to stay in excellent shape.
My favorite exercises are Bodyweight exercises (Calisthenics). My special training methods are doing each
exercise with minimal rest (20 seconds) in between each set, making it much more intense, and performing each
set to FAILURE.
I train 7 days a week one week, and then 5 days a week the following week, and I do this every week so ultimately
I'm only of f 2 days in a 2 week radius.
I alternate daily, doing upper body 1 day and lower the next, however, I switch up what muscles i'm targeting daily by the exercises I perform, using all Calisthenics exercises.
I use to do Tae Kwon Do when I was younger, I think that's why my flexibility is so advanced, but I haven't trained martial arts in years. It was great doing Tae Kwon Do, it also teaches you Discipline, mentally
Yes my diet is high protein and low to no carbs. This format keeps me very lean. With this regimen i'm able to eat several large portions, without to much starches.
Egg whites, grilled chicken, and broccoli
Currently I don't take any supplements at all, I never have, maybe if I was endorsed by a supplement company I would.
I get asked this very often, a lot of my fans and clients that I train ask me what supplements do I take and/or what supplements do I recommend for them to take ?
Exercising is very important and beneficial. There are no excuses not to exercise, it keeps you healthy,
stronger, fit and you feel and look great. Follow my 4 D system, Drive, Dedication,
Discipline & Determination. With this you can't go wrong. Challenge yourself.
I am a certified personal fitness training holding 14 international certifications. I do fitness modeling as well.
I have undoubtable inspired & motivated millions of people worldwide including pro bodybuilders,
professional athletes and average everyday people to get into my form of fitness (calisthenics).
My fitness dvds have been ranked the #1 fitness videos on the market.
I've been featured in N.Y. Daily News cover story (assets.nydailynews.com/img/2008/09/10/amd_richards-2.jpg) ,
Exercise For Men Magazine, Inside Edition (www.youtube.com/watch?v=ePL3558sztQ) ,
News 12 (www.youtube.com/watch?v=TyZwSMoQNQo) ,
H.D.Net TimeWarner (www.youtube.com/watch?v=ZAqrvzQEi-M) etc. Have interviewed me about my phenomenal form of fitness and how amazing, entertaining & inspiring I've made it. I have 3 phenomenal fitness dvds that are very motiving, inspiring, and amazing, you can visit my website for more information on us and our dvds www.calisthenicskingz.net
Ultimately I also am going to make sure that “Creative Calisthenics” becomes a professional sport and The New Age Of Fitness
Photo's Courtesy of George Richards
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