Cindy Whitmarsh
Fitness Trainer, KUSI News fitness expert and owner of Cindy Whitmarsh Fitness and Ultrafit nutrition systems...
Bio:
Cindy Whitmarsh is a Licensed Sports Nutritionist and fitness trainer and expert. She graduated with a degree in Corporate and Community Fitness/Nutrition. She is the owner of Cindy Whitmarsh Fitness and Ultrafit Nutrition Systems, Inc. Cindy is an Exercise Tv Expert, nutritionist and trainer. She is the Fitness expert for KUSI news in San Diego. Cindy is also a nutrition/fitness consultant for the San Diego Charger girls and for some of the top SD Charger football players, and Professional Beach Volleyball players as well. She has numerous fitness dvds, 2 fitness books and cookbooks. Cindy was also the Nutritionist in the Style network show, "Fat Free Fiances'" and "The Style Slim Down Show" as well. She was co creator of the Barrys Bootcamp infomercial and stared in the dvds and appeared on QVC with Barry. But with all of her accomplishments, she will tell you her pride and joy are her two little girls Jaden 9, and Kendall 5.
"My passion is helping others find their own level of Ultrafitness and health, but everyday I appreciate everysecond I spend as a mom to my two amazing girls!" Cindy Whitmarsh
What got you into working out?
What are your favourite exercises? and do you have any special training methods that you use?
How often do you train?
What is your weekly routine?
Do you train any martial arts? if yes, what was your martial arts journey?
Do you all have any special diets?
What is your favourite Healthy Food(s)?
What supplements do you take ? (protein, amino's etc)
What advice would you give our readers on exercising?
Thank you for your time.
I was an athlete growing up and starting personal training and teaching aerobics in high shcool. My degree in college was corporate and comminity fitness/nutrition. During college I gained 40 pounds! When I moved to San Diego to be a trainer I realized I needed to practice what I preached! I lost the weight and changed not only my body but the way I felt about myself. That gave me the desire and motivation to make it my life long goal to help others reach their fitness goals as well! Thats when I started my own business Ultrafit Nutrition Systems, which is not called Cindy Whitmarsh Fitness!
I mainly iterval train! I love to jump rope, run, lift weights, spin and practice yoga!
I train 5 to 6 days a week.
Monday I run 45 minutes along with 20 minutes of ab work. Tuesday I teach a 1 hour cardio muscle class and
then take a 45 minute yoga class. Wednesdays I jump rope intervals with ab work and usually biceps and
triceps, followed by 30 minutes of yoga, Thursdays I run 30 minutes and then train chest back and
shoulders. Fridays I teach a 1 hour spin class. Saturdays I do a 1 hour yoga class and run 30 minutes.
Sunday I take off!
I wish I did but I dont.
I eat the same way all the time. Clean foods, 5 small meals a day, no sugar, soda, juice, bread or
pasta. I eat complex carbs like yams, brown rice and oatmeal, lean proteins like fish and chicken,
and good fats like my omega oil I take in the am (UltraOmega oil- www.Cindywhitmarshfitness.com)
for blood sugar and hormone regulation, almonds and avacados. I drink a gallon of water everyday!
I love egg white omeletes, yams, turkey burgers, and oatmeal!
I take a mix of calcuim, mag, potassium, my UltraOmega oil, and whey protein powder.
Cross training is the best way to get in shape. That means to do a mix of different kinds
of exercise througout the week. I love to interval trian! Hi intensity cardio, like jump rope
mixed with weight training exercises! Saves time and burns maximum calories!
Photo's Courtesy of Julie Comer.
Credit: Doug Smith
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