Miami BB - Figure and Fitness Champion 2007, Southern States Champion 2008 & she deserves to get her IFBB Figure Pro Status. An absolutely stunning & talented model...
Summer is over, and that means you get to pack up your bikinis for a while. But with all the sexy new fall trends in skinny jeans and those second skin leggings this is no time to neglect those glutes. Whether you have too much junk in the trunk, or you need a little more bubble for your booty, follow these simple steps just 20 minutes, 3 times a week to build your better booty now!
Photo's Courtesy of Ashley Cooper.
Photo Credits:
Mike from www.madnessmodeling.com
Slim Angel Calderon
Keeping your back perfectly straight, bend at the waist and squat down PAST a 90 degree angle. Your butt will nearly be touching your ankles. Hold for 1 second then return to set-up stance.
Pulling your legs and arms up so that your body is extended into a straight line over the stability ball, tighten your rear then return to set-up position.
Walking back and forth the entire length of the room, take long wide steps while dropping the back knee just before it taps the floor.
“Remember, you don’t have to be a fitness model to look like one! Strength and beauty come from within, begin your transformation there, and your external results will astound you.”
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