Ashley Cooper
Miami BB - Figure and Fitness Champion 2007, Southern States Champion 2008 & she deserves to get her IFBB Figure Pro Status. An absolutely stunning & talented model...
Guide to Building a Better Booty!
Summer is over, and that means you get to pack up your bikinis for a while. But with all the sexy new fall trends in skinny jeans and those second skin leggings this is no time to neglect those glutes. Whether you have too much junk in the trunk, or you need a little more bubble for your booty, follow these simple steps just 20 minutes, 3 times a week to build your better booty now!
BUTT KICKS (4 sets of 20 reps) BUCKET SQUATS (4 sets of 10 reps) BACKWARDS STABILITY BALL WORM (3 sets of 12 reps) WALKING LUNGES (Burnout Set (Meaning go until you drop!))
Stabilizing yourself with your hands and one knee, lift the unsupported leg and kick towards the sky.
Set-up - Set-up - Set-up -
Position yourself a mat on all fours.
Action - Action - Action - Action -
Photo's Courtesy of Ashley Cooper.
Photo Credits:
Mike from www.madnessmodeling.com
Slim Angel Calderon
Stand with feet shoulder width apart
Keeping your back perfectly straight, bend at the waist and squat down PAST a 90 degree angle. Your butt will nearly be touching your ankles. Hold for 1 second then return to set-up stance.
Lay tummy down on top of a stability ball with arms above your head.
Pulling your legs and arms up so that your body is extended into a straight line over the stability ball, tighten your rear then return to set-up position.
Walking back and forth the entire length of the room, take long wide steps while dropping the back knee just before it taps the floor.
Diet is the Key...
“Remember, you don’t have to be a fitness model to look like one! Strength and beauty come from within, begin your transformation there, and your external results will astound you.”
when trying to reach any fitness goal you have set for yourself. Even though you may be trying to add more volume to your behind, eating junk will NOT do anything but add cellulite. Keep a clean diet filled with lean protein and complex carbohydrates to reach your maximum potential.
© Copyright 2008 The Trusted Fitness Guide
www.ashleycooperfitness.blogspot.com
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